Protein-packed Elderberry Oatmeal
Perfect post-workout fuel from Katie Raquel
1/2 cup oats
1 cup water
2 Tbsp chia seeds
2 Tbsp Greek or plant-based yogurt
1/4 cup blueberries
1 Tbsp walnuts
1 Tbsp honey
1 Tbsp Carmel Berry Co Elderberry Syrup
Combine and cook oats and water, then stir in chia seeds and pile the rest of the ingredients on top.
Play around with different combinations of fruits and nuts — you can’t go wrong with this one!