Perfect post-workout fuel from Katie Raquel

Print Recipe
Protein-packed Elderberry Oatmeal
Perfect post-workout fuel from Katie Raquel
Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Ingredients
  • 1/2 cup oats
  • 1 cup water
  • 2 Tbsp chia seeds
  • 2 Tbsp Greek or plant-based yogurt
  • 1 banana
  • 1/4 cup blueberries
  • 1 Tbsp walnuts
  • 1 Tbsp honey
  • 1 Tbsp Carmel Berry Co Elderberry Syrup [BUY NOW]
Prep Time 5 minutes
Cook Time 10 minutes
Servings
person
Ingredients
  • 1/2 cup oats
  • 1 cup water
  • 2 Tbsp chia seeds
  • 2 Tbsp Greek or plant-based yogurt
  • 1 banana
  • 1/4 cup blueberries
  • 1 Tbsp walnuts
  • 1 Tbsp honey
  • 1 Tbsp Carmel Berry Co Elderberry Syrup [BUY NOW]
Instructions
  1. Combine and cook oats and water, then stir in chia seeds and pile the rest of the ingredients on top. Play around with different combinations of fruits and nuts — you can’t go wrong with this one!

GET 10% OFF

YOUR FIRST

ORDER

 

Give it a try, you can unsubscribe anytime.

by joining our email list